"A few months ago, the biggest challenge I faced with eating was that I would binge several nights a week. These binges felt hopeless and often happened from a place of emotional isolation, but they ended up making me feel even more alone and sad when I was done bingeing. Sydney has helped me come back from what was a full swing in the opposite direction of restricting my eating. She has helped me develop healthier ways of thinking when it comes to satisfying my hunger and satisfying my emotional needs. I’m still in a process of returning to intuitive eating that isn’t restrictive, and I’m still learning how to be kind to my body—but my eating doesn’t feel hopeless anymore."
"As my first visit with a dietitian, I was very impressed with the level of knowledge that went into a custom plan... The accountability coupled with her encouragement was very beneficial. I would highly recommend her services to anyone who is looking for a healthier lifestyle."
"Sydney meets me exactly where I am. She listens and hears without judgment. She creates a safe space to share some very private thoughts, fears, or even self-judgment. She offers insight from her own experiences that are relevant and helpful. Sydney definitely has a wealth of knowledge and resources that she shares generously. She knows just the right time and topic to challenge me on, which leads to the growth that I am seeking. Her concern for my well-being, as a whole person, is evident. Adding Sydney on to my health care team has been life-changing in just a few short months and I am eager to continue forward with her in my corner!"
"My meetings with Sydney were something I looked forward to. I was not met with judgment, but with compassion and inspiration. Sydney helped me discover eating for my body, planning healthier snacks, and building meals that work for my schedule and health needs."