"A few months ago, the biggest challenge I faced with eating was that I would binge several nights a week. These binges felt hopeless and often happened from a place of emotional isolation, but they ended up making me feel even more alone and sad when I was done bingeing. Sydney has helped me come back from what was a full swing in the opposite direction of restricting my eating. She has helped me develop healthier ways of thinking when it comes to satisfying my hunger and satisfying my emotional needs. I’m still in a process of returning to intuitive eating that isn’t restrictive, and I’m still learning how to be kind to my body—but my eating doesn’t feel hopeless anymore."
"My meetings with Sydney were something I looked forward to. I was not met with judgment, but with compassion and inspiration. Sydney helped me discover eating for my body, planning healthier snacks, and building meals that work for my schedule and health needs."
"As my first visit with a dietitian, I was very impressed with the level of knowledge that went into a custom plan... The accountability coupled with her encouragement was very beneficial. I would highly recommend her services to anyone who is looking for a healthier lifestyle."