make peace with food. Trust Your bOdy. Enjoy Life & Thrive.
We're born with the intuition and wisdom we need to have a safe and enjoyable relationship with food and our bodies. We—children and adults, alike—each know what and how to eat for ourselves, but we have to break through the shame and negative attitudes toward food and our bodies perpetuated by diet culture. Through a non-diet approach, Simply You Nutrition can help you find satisfaction with food and a sustainable way to nourish your body.
All bodies are good bodies, and their diversity is something to celebrate. Our individuality makes us unique, and we'd like to take the opportunity to help you thrive in your differences, not hide from them. Simply You Nutrition celebrates your individuality and guides you in compassionate self-care by supporting rediscovery of the joy of body movement and helping you learn to honor your body in everyday actions.
You're worthy of recovery and healing, and you can cultivate practices to find a natural balance for your whole self—spirit, soul, and body. While the care provided by Simply You Nutrition isn't centered on weight*, it does facilitate discussions around it and address concerns about it. We're here to support you in finding your natural, unrestricted weight. You'll receive guidance and support every step of the way—because we're in this together.
*Sydney is a weight-inclusive practitioner, and she doesn't prescribe weight loss. She offers support with and encourages sustainable, health-promoting behaviors regardless of current weight status or body shape. Sustainable, health-promoting behaviors may or may not affect weight status or body shape.