make peace with food.
learn to trust your body.
We're born with the intuition and wisdom we need to have a safe and enjoyable relationship with food and our bodies. We—children and adults, alike—each know what and how to eat for ourselves, but we have to break through the negative attitudes toward food and our bodies perpetuated by diet culture. Simply You Nutrition strives to help you reconnect with your body's inherent intuition and wisdom.
All bodies are good bodies, and their diversity is something to celebrate. Our individuality makes us unique, and we should thrive in our differences—not hide from them. Simply You Nutrition celebrates your individuality and guides you in compassionate self-care by supporting rediscovery of the joy of body movement and helping you learn to honor your body in everyday actions.
Simply You Nutrition provides you with tools to help you heal and find a natural balance for your whole self—spirit, soul, and body. While the care provided by Simply You Nutrition isn't centered on weight, to does facilitate discussions around it and address concerns about it. If you have concerns about weight, we can discuss them and help you find your body's natural balance. You'll receive guidance every step of the way—because we're in this together.