USING OUR PASSION TO CONNECT YOU WITH YOUR PURPOSE:
You're the expert of your body. The intuition and wisdom you were born with is the foundation for the work you'll do to begin healing and recovering. In this work, you'll begin to break through the shame and negative attitudes toward food and your body that's perpetuated by diet culture. Through an anti-diet approach, Simply You Nutrition can help you find satisfaction with food and a sustainable way to nourish your body. You can have a safe and enjoyable relationship with food and your body, and we believe in full and complete recovery.
Body diversity is something to celebrate. Your individuality makes you unique, and your worth is inherent. We'd like to take the opportunity to help you thrive in your differences, not hide from them. Simply You Nutrition celebrates your individuality and guides you in compassionate self-care by supporting rediscovery of the joy of body movement and helping you learn to honor your body in everyday actions.
You're worthy of recovery and healing, and you can cultivate practices to find a natural balance for your whole self—spirit, soul, and body. While the care provided isn't centered on weight*, it does facilitate discussions around it and address concerns about it. Simply You Nutrition is here to support you in finding your natural, unrestricted weight.
*Sydney is a weight-inclusive practitioner, and she doesn't prescribe weight loss. She offers support with and encourages sustainable, health-promoting behaviors regardless of current weight status or body shape. Sustainable, health-promoting behaviors may or may not affect weight status or body shape.