passionate. dedicated.
helping you live life to the fullest.
I'm passionate about helping individuals enjoy their lives by making peace with food and trusting their bodies. I'm dedicated to helping families bring peace to mealtimes by restoring the feeding and eating dynamic between caregiver and child. Our sessions together will help you and your family grow beyond thinking of nutrition only as food and how it's really an opportunity to enjoy a full and balanced life.
nutrition therapy for individualsDo you want to feel comfortable in your own body? Weight cycling and yo-yo dieting got you exhausted? Tired of all the guilt and shame you're experiencing with food and your body? Would you really just like to stop battling with your emotions through food? If you answered "yes" to any of these questions, you and I would make a great team!
When we work together, we'll focus on creating flexibility in your food choices and discovering satisfaction with food. You'll learn to build a routine of compassionate self-care and body respect and to honor your health and inherent wisdom. We'll discuss how to cope with stress and anxiety without turning to food to help you live more fully as well as how to break free from weight scales and diet patterns. You can find healing in your relationship with food and your body! |
nutrition therapy for familiesTired of being a short-order cook and preparing separate meals for each member of your family? Meal times got you stressed out to the max with children screaming or refusing to eat? Do you have a child you'd identify as an extremely picky eater, compulsive eater, food hoarder, or maybe even afraid of food? If it feels like I just read your mind, your family and I would make a great team!
During our time together, we'll discuss how to divide the responsibility as a caregiver to feed your child and the responsibility of your child to eat. You'll learn ready-to-implement strategies to help end the power struggle around food, prepare only one meal for the whole family, and work with your child who's experiencing challenges like extreme picky eating or compulsive eating. There can be peace at meal times for your family! |
schedule your complimentary discovery call
If you're ready to make a change, I'm committed to helping you! Start here if you'd like to learn more about my services and see if we're a good fit for working together. I'm pleased to offer this complimentary discovery call, and I look forward to getting to know you! Schedule your discovery call below, and I'll give you a call when it's time.
individual sessions
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Initial Therapy Session75 Minutes—$140This initial nutrition therapy session allows me to get to know you and learn about your unique story. I'll conduct an in-depth assessment and we'll discuss any goals and expectations you have for our sessions. You and I will work together to identify your specific needs and the first steps of your practice plan. This is the beginning of your journey to being balanced and whole again!
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Follow-up Session60 minutes—$110These sessions are for you to discuss your challenges and experiences. You and I will work through any concerns and modify your practice plan as needed for your continued journey.
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Follow-up session30 minutes—$60These sessions are for a quick check-in with your care. You will be supported through challenges, and we will assess how your plan is currently going.
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packages
insurances accepted
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If you are interested in utilizing your insurance benefits for our time together please refer to my Commonly Asked Questions page for a step-by-step guide to checking your plan's coverage.
Payment plan options are available—please inquire!
Payment plan options are available—please inquire!