Nutrition Therapy

passionate. dedicated.
helping you live life to the fullest.

We're passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Nutrition therapy allows us to work together and establish a framework for your recovery. Our sessions will provide you with gentle structure for continued recovery with space to process and guidance for moving forward. We'll celebrate progress in your journey along the way!

Eating Disorder Recovery • Recovery from Chronic Dieting and Disordered Eating
Intuitive Eating • Weight-inclusive Medical Nutrition Therapy • Body Image Healing

Nutrition therapy is available in-person in Tulsa, Oklahoma and virtually state-wide. (Nutrition coaching is available virtually world-wide)

individual sessions

Initial Therapy Session

75 minutes

This initial therapy session allows us to start getting to know each other and helps me learn about your unique story. We'll do a full assessment and discuss any questions you may have about nutrition therapy and working together. The assessment covers several aspects of your story: values, medical and mental health history, relationship with food and body, exercise and activity, and more. We provide a brave space for you to share, and you decide what's comfortable to share and process through. We'll work together to identify your specific needs and the first steps of your practice plan. This is the beginning of your journey to improved well-being and recovery.

Standard Rate (Billed to Insurance)—$210
Rate if Paid at the Time of Service—$160

Follow-up Session

60 minutes

These sessions provide space for you to discuss your challenges and share your experiences. We'll work together through any concerns and discomfort, celebrate progress, and set intentions for your continued journey and recovery. The work in these sessions may include unlearning diet rules, creating flexibility with food choices, exploring gentle structure with eating patterns, getting in touch with natural hunger and fullness cues, cultivating safe and sustainable coping mechanisms, building a routine of compassionate self-care, and more to help you improve your relationship with food and your body.

Standard Rate (Billed to Insurance)—$160
Rate if Paid at the Time of Service—$130