passionate. dedicated.
helping you live life to the fullest.
I'm passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Our sessions together will help you grow beyond thinking of nutrition only as food and how it's really an opportunity to enjoy a full and balanced life.
When we work together, we'll focus on creating flexibility in your food choices and discovering satisfaction with food. You'll learn to build a routine of compassionate self-care and body kindness and to honor your health and inherent wisdom. We'll discuss how to cope with stress and anxiety without turning to food to help you live more fully as well as how to break free from weight scales, diet patterns, and disordered eating. You can find healing in your relationship with food and your body!
When we work together, we'll focus on creating flexibility in your food choices and discovering satisfaction with food. You'll learn to build a routine of compassionate self-care and body kindness and to honor your health and inherent wisdom. We'll discuss how to cope with stress and anxiety without turning to food to help you live more fully as well as how to break free from weight scales, diet patterns, and disordered eating. You can find healing in your relationship with food and your body!
Intuitive Eating • Disordered Eating Recovery • Eating Disorder Recovery •
Body Image Healing • General Nutrition using a Health at Every Size® Approach
Body Image Healing • General Nutrition using a Health at Every Size® Approach
Nutrition therapy is available in-person in Tulsa, Oklahoma and virtually state-wide.
individual sessions
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Initial Therapy Session75 minutesStandard Rate (Billed to Insurance)—$210
Rate if Paid at Time of Service—$160 This initial therapy session allows us to start getting to know each other and helps me learn about your unique story. I'll begin conducting an in-depth assessment and we'll discuss any goals and expectations you have for our sessions. You and I will work together to identify your specific needs and the first steps of your practice plan. This is the beginning of your journey to being balanced and whole again! |
Follow-up Session60 minutesStandard Rate (Billed to Insurance)—$160
Rate if Paid at Time of Service—$130 These sessions are for you to discuss your challenges and experiences. You and I will work through any concerns and set intentions for your continued journey. Vertical Divider
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Follow-up session30 minutesStandard Rate (Billed to Insurance)—$80
Rate if Paid at Time of Service—$80 These sessions are for a quick check-in with your care. You'll be supported through challenges, and we'll assess how your plan is currently going and set intentions for moving forward. |
nutrition therapy packages
New Client package$520
This package is designed to provide you with the support you need to begin your journey. It includes:
—This package of services is a $30 discount from the per-session rate.
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four-session follow-up package$480
This package is designed to provide you with weekly support for one month. It includes:
—This package of services is a $40 discount from the per-session rate.
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two-session follow-up package$250
This package is designed to provide you with bi-weekly support for one month. It includes:
—This package of services is a $10 discount from the per-session rate.
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insurances accepted
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Individual sessions may be eligible for insurance reimbursement. If you're interested in utilizing your insurance benefits for our time together please refer to my Commonly Asked Questions page for a step-by-step guide to checking your plan's coverage.
Ready to begin your nutrition therapy journey, or do you have questions?