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Eating Disorder Recovery • Recovery from Chronic Dieting and Disordered Eating
Intuitive Eating • Weight-inclusive Medical Nutrition Therapy • Body Image Healing We're passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Nutrition therapy allows us to work together and establish a framework for your recovery. Our sessions will provide you with gentle structure for continued recovery with space to process and guidance for moving forward. We'll celebrate progress in your journey along the way!
Nutrition therapy is available virtually in the state of Oklahoma.
(Nutrition Coaching is available virtually world-wide) |
Individual Sessions
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Initial Therapy Session
75 minutes This initial therapy session allows us to start getting to know each other and helps me learn about your unique story. We'll do a full assessment and discuss any questions you may have about nutrition therapy and working together. The assessment covers several aspects of your story: values, medical and mental health history, relationship with food and body, exercise and activity, and more. We provide a brave space for you to share, and you decide what's comfortable to share and process through. We'll work together to identify your specific needs and the first steps of your practice plan. This is the beginning of your journey to improved well-being and recovery. Standard Rate (Billed to Insurance)—$230 Rate if Paid at the Time of Service—$190 |
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Follow-Up Session
60 minutes These sessions provide space for you to discuss your challenges and share your experiences. We'll work together through any concerns and discomfort, celebrate progress, and set intentions for your continued journey and recovery. The work in these sessions may include unlearning diet rules, creating flexibility with food choices, exploring gentle structure with eating patterns, getting in touch with natural hunger and fullness cues, cultivating safe and sustainable coping mechanisms, building a routine of compassionate self-care, and more to help you improve your relationship with food and your body. Standard Rate (Billed to Insurance)—$170 Rate if Paid at the Time of Service—$140 |
Nutrition Therapy Packages
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Four-Session Follow-Up Package
This package is designed to provide you with weekly support for one month. It includes four 60-minute Follow-up Sessions. $520 |
Two-Session Follow-Up Package
This package is designed to provide you with bi-weekly support for one month. It includes two 60-minute Follow-up Sessions. $270 |
Insurances Accepted
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Individual sessions may be eligible for insurance reimbursement. If you're interested in utilizing your insurance benefits for our time together please refer to my Commonly Asked Questions page for a step-by-step guide to checking your plan's coverage.
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Being Understood Helped Me Understand
"Having someone understanding and informative to discuss my fears, misbelieves and atypical eating behaviors gave me better understanding of why I felt that way and how to develop better emotions toward eating. Sydney was able to provide me with a foundation to start my journey toward my own normal that I so desperately wanted to achieve.” – J. |
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My Eating Doesn't Feel Hopeless Anymore
"A few months ago, the biggest challenge I faced with eating was that I would binge several nights a week. These binges felt hopeless and often happened from a place of emotional isolation, but they ended up making me feel even more alone and sad when I was done bingeing. Sydney has helped me come back from what was a full swing in the opposite direction of restricting my eating. She has helped me develop healthier ways of thinking when it comes to satisfying my hunger and satisfying my emotional needs. I’m still in a process of returning to intuitive eating that isn’t restrictive, and I’m still learning how to be kind to my body—but my eating doesn’t feel hopeless anymore." – Brianna |