passionate. dedicated.
helping you live life to the fullest.
I'm passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Our sessions together will help you grow beyond thinking of nutrition only as food and how it's really an opportunity to enjoy a full and balanced life.
When we work together, we'll focus on creating flexibility in your food choices and discovering satisfaction with food. You'll learn to build a routine of compassionate self-care and body kindness and to honor your health and inherent wisdom. We'll discuss how to cope with stress and anxiety without turning to food to help you live more fully as well as how to break free from weight scales, diet patterns, and disordered eating. You can find healing in your relationship with food and your body!
I offer both in-person nutrition therapy and virtual nutrition coaching. I specialize in intuitive eating, disordered eating and eating disorder recovery, body image healing, family meal dynamics, and general nutrition using a Health at Every Size® approach.
Please note: medical nutrition therapy isn't provided in coaching sessions.
Please note: medical nutrition therapy isn't provided in coaching sessions.
schedule your complimentary discovery callIf you're ready to make a change, I'm committed to helping you! Start here if you'd like to learn more about my services and see if we're a good fit for working together. Not only will this discovery session help you prioritize your health goals, but it will also give you clarity on your next steps to achieve them. I'm pleased to offer this complimentary discovery call, and I look forward to getting to know you! Schedule your discovery call below, and I'll give you a call when it's time.
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individual sessions
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Initial Therapy Session75 minutesStandard Rate (Billed to Insurance)—$200
Rate When Paid at Time of Service—$140 This initial therapy session allows me to start getting to know you and learn about your unique story. I'll begin conducting an in-depth assessment and we'll discuss any goals and expectations you have for our sessions. You and I will work together to identify your specific needs and the first steps of your practice plan. This is the beginning of your journey to being balanced and whole again! |
Follow-up Session60 minutesStandard Rate (Billed to Insurance)—$155
Rate When Paid at Time of Service—$110 These sessions are for you to discuss your challenges and experiences. You and I will work through any concerns and modify your practice plan as needed for your continued journey. |
Follow-up session30 minutesStandard Rate (Billed to Insurance)—$77.50
Rate When Paid at Time of Service—$60 These sessions are for a quick check-in with your care. You will be supported through challenges, and we will assess how your plan is currently going. |
packages
Paying privately and not utilizing insurance benefits? Payment plan options are available—please inquire!
insurances accepted
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Individual in-person sessions may be eligible for insurance reimbursement. If you're interested in utilizing your insurance benefits for our time together please refer to my Commonly Asked Questions page for a step-by-step guide to checking your plan's coverage.