encouraging. supportive.
helping you thrive.
I'm passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Coaching is a proactive and supportive approach to health, and health includes many components: nutrition, body image, sleep hygiene, physical activity, defining boundaries, and more! Our sessions together will provide you with the guidance you need to take small, actionable steps and establish compassionate self-care in your life to honor your health. We'll celebrate successes and explore challenges along the way!
Intuitive Eating • Eating Confidently without Dieting •
Body Image Healing • Establishing Compassionate Self-care • Mindfulness
Body Image Healing • Establishing Compassionate Self-care • Mindfulness
Nutrition coaching is available virtually world-wide.
individual sessions
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initial coaching session60 minutes$125
During this initial coaching session, we'll do an intake and get acquainted. You'll get a feel for my approach, and I'll begin orienting to your goals. I provide a brave space for you to share, and you decide what's comfortable to share and work through. We'll discuss your expectations and work together to identify the first steps of your journey. |
nutrition coaching packages
Follow-up sessions provide space for you to discuss your challenges and share your experiences. We'll work together through any concerns, celebrate progress, and set intentions for your continued journey of breaking up with diets and becoming an intuitive eater.
four-session follow-up packageThis package is designed to provide you with weekly support for one month. It includes:
$460
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two-session follow-up packageThis package is designed to provide you with bi-weekly support for one month. It includes:
$240
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What's the difference between
nutrition therapy and nutrition coaching?
Simply You Nutrition outlines the distinction between nutrition therapy and nutrition coaching to make the difference clear so you have informed consent. You're encouraged to find a local registered dietitian for nutrition therapy if you're out-of-state.
Ready to begin your nutrition coaching journey, or do you have questions?