encouraging. supportive.
helping you thrive.
I'm passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Coaching is a proactive and supportive approach to health, and health includes many components: nutrition, body image, sleep hygiene, physical activity, defining boundaries, and more! Our sessions together will provide you with the guidance you need to take small, actionable steps and establish compassionate self-care in your life to honor your health. We'll celebrate successes and explore challenges along the way!
Intuitive Eating • Eating Confidently without Dieting •
Body Image Healing • Establishing Compassionate Self-care • Mindfulness
Body Image Healing • Establishing Compassionate Self-care • Mindfulness
Nutrition coaching is available virtually world-wide.
individual sessions
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initial coaching session60 minutes$130
This initial nutrition coaching session allows you to get a feel for my approach and helps me orient to your goals. We'll discuss your expectations, and I'll offer you support and encouragement to find your motivation for moving forward in your journey. If you decide a coaching package is right for you, the initial coaching session and fee will be put toward the package of your choice. |
nutrition coaching packages
Six-Month Package$660
This package is designed to provide you with a deep level of support. This package is a good fit for you if you're ready to gain a new perspective for lasting change. You'll gain insight into the behaviors that are holding you back, and you'll set intentions for moving forward. You're ready to commit to the long-term journey of learning to honor your health. It includes:
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three-month Package$430
This package is designed to provide you with dedicated, bi-weekly support for a season of growth. This package is a good fit for you if you've identified some of your limiting behaviors and are ready to modify these behaviors and find purpose. You're ready to dig down into this season of growth and reconnect with your intentions for moving forward. It includes:
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one-month package$250
This package is designed to provide you with a well-rounded month of focused support for your journey. This package is a good fit for you if you've been working on changing your behaviors to improve your health and need some one-on-one support to really clarify and move forward in your established intentions. It includes:
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What's the difference between
nutrition therapy and nutrition coaching?
Simply You Nutrition outlines the distinction between nutrition therapy and nutrition coaching to make the difference clear so you have informed consent. You're encouraged to find a local registered dietitian for nutrition therapy if you're out-of-state.
Ready to begin your nutrition coaching journey, or do you have questions?