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We're passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Coaching is a proactive and supportive approach to health, and health includes many components: nutrition, body image, sleep hygiene, physical activity, defining boundaries, and more! Our sessions together will provide you with the guidance you need to take small, actionable steps and establish compassionate self-care in your life to honor your health. We'll celebrate successes and explore challenges along the way!
Intuitive Eating • Eating Confidently without Dieting
Body Image Healing • Establishing Compassionate Self-care • Mindfulness Nutrition coaching is available virtually world-wide.
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Individual Sessions
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Initial Coaching Session
60 minutes During this initial coaching session, we'll do an intake and get acquainted. You'll get a feel for our approach, and we'll begin orienting to your goals. We provide a brave space for you to share, and you decide what's comfortable to share and work through. We'll discuss your expectations and work together to identify the first steps of your journey. $140 |
Nutrition Coaching Packages
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Four-Session Follow-Up Package
This package is designed to provide you with weekly support for one month. It includes four 60-minute Follow-up Sessions. $480 |
Two-Session Follow-Up Package
This package is designed to provide you with bi-weekly support for one month. It includes two 60-minute Follow-up Sessions. $250 |
What's the difference between
Nutrition Therapy & Nutrition Coaching?
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Nutrition Therapy Follows a medical model, a medical record is kept (includes treatment plan and notes)
Appropriate for high-risk concerns such as active eating disorder behaviors, disease management, and nutrition rehabilitation Services available in Oklahoma, billable to insurance |
Nutrition Coaching No nutrition assessment conducted or evaluation provided, basic file is kept
Appropriate with support for needs such as Intuitive Eating, body image healing, eating confidently without dieting Services available worldwide, not billable to insurance |
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Simply You Nutrition outlines the distinction between nutrition therapy and nutrition coaching to make the difference clear so you have informed consent. You're encouraged to find a local registered dietitian for nutrition therapy if you're out-of-state.
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Terrifying Experience Made Positive
"When I was first diagnosed with Diabetes, I was absolutely terrified. I love food and I thought that I would be stuck with eating simple, boring foods for the rest of my life. When I first met with Sydney, I was afraid she was going to give me a strict list of foods that I could eat. When she told me that all the foods that I loved were still on the menu I was ecstatic. Sydney took a terrifying experience for me and turned it into a positive. With her guidance, I was able to get my blood sugar down to normal levels within a few weeks (they were extremely high to start with).” – Curtis I. |
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Life-Changing Care
"Sydney meets me exactly where I am. She listens and hears without judgment. She creates a safe space to share some very private thoughts, fears, or even self-judgment. She offers insight from her own experiences that are relevant and helpful. Sydney definitely has a wealth of knowledge and resources that she shares generously. She knows just the right time and topic to challenge me on, which leads to the growth that I am seeking. Her concern for my well-being, as a whole person, is evident. Adding Sydney on to my health care team has been life-changing in just a few short months and I am eager to continue forward with her in my corner!" – Loree |