You mentioned you use the principles of Intuitive Eating and Health at Every Size® in your practice. I read through your philosophy, but I am not sure I'm ready for those principles. Can I still make an appointment?
Certainly you can! Most of my clients are in a stage where they no longer wish to obsess about food or feel trapped by food rules. Unfortunately, their practiced reliance on dieting and disordered eating can make it challenging to end the obsession and feelings of being trapped on their own. I want you to know there are guidelines informing my practice, but I am here to partner with you on your journey to being balanced and whole again.
How can Simply You Nutrition help me?
I use my nutrition expertise as a Registered Dietitian and experience as a Certified Intuitive Eating Counselor to help you find healing in your relationship with food and your body through a non-diet approach and the belief all bodies are good bodies. Here are some ways in which I can help you as well as topics on which I can provide balanced guidance and nutrition therapy:
Why is it important to work with a registered dietitian (RD) - also known as a registered dietitian nutritionist (RDN)?
I believe you deserve the most quality and professional nutrition care, and that can only be found with a registered dietitian/registered dietitian nutritionist. Registered dietitians/registered dietitian nutritionists are food and nutrition experts. We have met the following criteria to earn our credentialing:
Why is it important to work with a Certified Intuitive Eating Counselor?
Intuitive Eating is a process guided by principles—not a diet driven by rules and regulations. It is imperative that this process be upheld and regarded with respect and not diluted by diet culture. To ensure the integrity of the Intuitive Eating process, the originators of this approach created a standardized training and certification program for professionals. Certified Intuitive Eating Counselors are qualified to provide Intuitive Eating counseling, and we have met the following criteria to earn our certification:
How often do you meet with your clients?
Each of my clients' needs are different, so this is highly individual and depends on their specific needs. When I work with someone who has disordered eating behaviors or weight concerns, we typically start by meeting weekly early on, and then we space out sessions to every other week or once monthly when they feel they're starting to hit their stride. If someone is seeking general food and nutrition guidance for something like heart health, family meal dynamics, or prenatal nutrition, we will likely meet only once or twice.
Do you take insurance?
Please note Simply You Nutrition, PLLC only accepts Aetna, HealthChoice, SoonerCare (Medicaid), and UnitedHealthCare insurance at this time. To ensure provider coverage, please check for Sydney Cavero-Egúsquiza in your plan’s list of approved providers. To ensure insurance coverage and confirm details of your plan's coverage, please call your insurance company and utilize the guide below. My being an in-network provider with your insurance does not guarantee coverage by your specific plan.
If you're contracted with another insurance company, I'm more than happy to provide you with a superbill to submit to your insurance company for potential reimbursement for our sessions. The superbill does not guarantee reimbursement.
Certainly you can! Most of my clients are in a stage where they no longer wish to obsess about food or feel trapped by food rules. Unfortunately, their practiced reliance on dieting and disordered eating can make it challenging to end the obsession and feelings of being trapped on their own. I want you to know there are guidelines informing my practice, but I am here to partner with you on your journey to being balanced and whole again.
How can Simply You Nutrition help me?
I use my nutrition expertise as a Registered Dietitian and experience as a Certified Intuitive Eating Counselor to help you find healing in your relationship with food and your body through a non-diet approach and the belief all bodies are good bodies. Here are some ways in which I can help you as well as topics on which I can provide balanced guidance and nutrition therapy:
- Body Acceptance, Body Image
- Child Feeding Concerns (such as picky eating, fighting about food, hoarding food, etc.), Family Meal Dynamics
- Diabetes Management
- Diet Burnout, Weight Concerns
- Disordered Eating, Compulsive Eating
- Eating Competency for Infants, Babies, Toddlers, and Adolescents
- Energy Inconsistency, Lack of Appetite/Ravenous Appetite
- Hunger and Fullness Cues
- Intuitive Eating, Mindfulness
- Meal Ideas, Menu Planning
- Nutrition for Body Movement & Physical Activity
- Prenatal Nutrition, Postpartum Nutrition
Why is it important to work with a registered dietitian (RD) - also known as a registered dietitian nutritionist (RDN)?
I believe you deserve the most quality and professional nutrition care, and that can only be found with a registered dietitian/registered dietitian nutritionist. Registered dietitians/registered dietitian nutritionists are food and nutrition experts. We have met the following criteria to earn our credentialing:
- Completed a Bachelor's, Master's, or Doctoral degree in the approved course work at an accredited university
- Completed a competitive and accredited supervised practice program (an internship) typically running six to twelve months in length
- Passed a national examination administered by the Commission on Dietetic Registration (RD or RDN)
- Additionally, Oklahoma requires us to be licensed (LD/LDN) by the Oklahoma Board of Medical Licensure and Supervision.
- Actively maintain continuing professional education requirements
Why is it important to work with a Certified Intuitive Eating Counselor?
Intuitive Eating is a process guided by principles—not a diet driven by rules and regulations. It is imperative that this process be upheld and regarded with respect and not diluted by diet culture. To ensure the integrity of the Intuitive Eating process, the originators of this approach created a standardized training and certification program for professionals. Certified Intuitive Eating Counselors are qualified to provide Intuitive Eating counseling, and we have met the following criteria to earn our certification:
- Completed and passed the Intuitive Eating course and exam
- Completed the Intuitive Eating PRO teleseminar training course
- Completed and passed the The Intuitive Eating Workbook and exam
- Completed supervision/coaching sessions with either of the originators of Intuitive Eating, Elyse Resch and Evelyn Tribole
How often do you meet with your clients?
Each of my clients' needs are different, so this is highly individual and depends on their specific needs. When I work with someone who has disordered eating behaviors or weight concerns, we typically start by meeting weekly early on, and then we space out sessions to every other week or once monthly when they feel they're starting to hit their stride. If someone is seeking general food and nutrition guidance for something like heart health, family meal dynamics, or prenatal nutrition, we will likely meet only once or twice.
Do you take insurance?
Please note Simply You Nutrition, PLLC only accepts Aetna, HealthChoice, SoonerCare (Medicaid), and UnitedHealthCare insurance at this time. To ensure provider coverage, please check for Sydney Cavero-Egúsquiza in your plan’s list of approved providers. To ensure insurance coverage and confirm details of your plan's coverage, please call your insurance company and utilize the guide below. My being an in-network provider with your insurance does not guarantee coverage by your specific plan.
If you're contracted with another insurance company, I'm more than happy to provide you with a superbill to submit to your insurance company for potential reimbursement for our sessions. The superbill does not guarantee reimbursement.
What are your privacy practices?
Our sessions are held in utmost confidence. A release form will be used to obtain permission to speak to your physician or therapist. Here is a copy of my HIPAA Notice of Privacy Practices:
How can I pay for your services?
I accept the following forms of payment: American Express, Cash, Discover, HSA Cards, Mastercard, and Visa. Payment plan options are available—please inquire!
What about cancellations?
Nutrition therapy is rewarding but hard work, and I promise to bring my best self to each session to support you—I simply ask that you commit to the appointment you make. Each step you take on your journey to feeling balanced and whole again means committing to yourself that you are worth it! I do require a 24-hour notice for all cancellations, and with this notice I am able to schedule someone else in a cancelled slot. If I do not receive a 24-hour notice of your cancellation, I am unable to fill your appointment time and will charge you a $50 fee for the cancellation. I appreciate your cooperation with this policy.
Where is your office located?
My office is located on Harvard just off of I-44 at 4815 South Harvard Avenue, Suite 253, Tulsa, Oklahoma 74135. Click here for a map!
How can I pay for your services?
I accept the following forms of payment: American Express, Cash, Discover, HSA Cards, Mastercard, and Visa. Payment plan options are available—please inquire!
What about cancellations?
Nutrition therapy is rewarding but hard work, and I promise to bring my best self to each session to support you—I simply ask that you commit to the appointment you make. Each step you take on your journey to feeling balanced and whole again means committing to yourself that you are worth it! I do require a 24-hour notice for all cancellations, and with this notice I am able to schedule someone else in a cancelled slot. If I do not receive a 24-hour notice of your cancellation, I am unable to fill your appointment time and will charge you a $50 fee for the cancellation. I appreciate your cooperation with this policy.
Where is your office located?
My office is located on Harvard just off of I-44 at 4815 South Harvard Avenue, Suite 253, Tulsa, Oklahoma 74135. Click here for a map!